Skip to main content

Emotions

 Hey everyone. How are you? Really, how is your life going? Emotions are one of those topics that many do not like to talk about because they are afraid what will come to the surface or it is “Not Manly” to talk about emotions. Little that many know, emotions have a huge impact on causing disease to the body and mind. A part of the mind that we all have specializes in staying comfortable. Staying in their safe space.  If we see a lion, this part of the mind will keep us alive. This goes for everything else we do. Everything. We. Do. From talking to that cute girl across the bar to learning how to ride a bike. It has helped the human species stay alive throughout the time. 

As it pertains to everyday life, many of us fear how vulnerable we would be if we talk about emotions. It’s not something that is talked about on a daily basis and it shows with our own health. I recommend you talk about what is on your mind to others, especially your loved ones. This will help release those emotions that cause chaos in the mind. Once the emotions are cleared out, life seems to be at a higher place because those negative emotions are no longer making you feel like you are living in a dark place. Over time, those suppressed emotions and thoughts will no longer come to you and “haunt” you. You will be above them and they will simply just float on by and not have that “UGH” feel to them. Even more over time, they will never come back again. Think about your life without those negative emotions or tendencies. It may not seem possible, but it is 100% possible. Your mind will tell you it’s not. (It’s trying to stay safe with what it knows.) During that time, your mind will be filled with much more positive emotions and all areas of your life will balance out. How do I know that? Because I was once at a very low spot of my life. I was very depressed, sleeping issues, financially unstable, anxiety the majority of the day and did not love the person I saw in the mirror. 


If you want long lasting emotional health, then send me a message on Facebook. I will be able to guide you through the process of you reaching your goals in all areas of your life. Emotions are all directly related to physical and mental health. Also, working on emotions can balance out the relationships that you have with the person in the mirror and those around you. All areas of your life within your family, people that you work with, or even the relationships that you have within your community will balance out. How do I know that? Because that is what is happening in my life! It is 100% possible to live in the life of your dreams. 


I will ask you again. How is life going? Contemplate on that question for some time and message me what you come up with. Don’t be shy. Your mind will tell you to not speak up. Trust me, I was there. I am here to help you through the process because I know, similarly, what you are going through. 


Have a great life,


Coach Ed
Labels:

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...
Post a Comment
Read more

Breast Health

  Hello Everyone in Natural Health Nation-             Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum.             The article I’m sending along this week looks at screenings and mammograms and how they can be...
5 comments
Read more

Communication

  Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health.  Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...
1 comment
Read more