Skip to main content

Emotions

 Hey everyone. How are you? Really, how is your life going? Emotions are one of those topics that many do not like to talk about because they are afraid what will come to the surface or it is “Not Manly” to talk about emotions. Little that many know, emotions have a huge impact on causing disease to the body and mind. A part of the mind that we all have specializes in staying comfortable. Staying in their safe space.  If we see a lion, this part of the mind will keep us alive. This goes for everything else we do. Everything. We. Do. From talking to that cute girl across the bar to learning how to ride a bike. It has helped the human species stay alive throughout the time. 

As it pertains to everyday life, many of us fear how vulnerable we would be if we talk about emotions. It’s not something that is talked about on a daily basis and it shows with our own health. I recommend you talk about what is on your mind to others, especially your loved ones. This will help release those emotions that cause chaos in the mind. Once the emotions are cleared out, life seems to be at a higher place because those negative emotions are no longer making you feel like you are living in a dark place. Over time, those suppressed emotions and thoughts will no longer come to you and “haunt” you. You will be above them and they will simply just float on by and not have that “UGH” feel to them. Even more over time, they will never come back again. Think about your life without those negative emotions or tendencies. It may not seem possible, but it is 100% possible. Your mind will tell you it’s not. (It’s trying to stay safe with what it knows.) During that time, your mind will be filled with much more positive emotions and all areas of your life will balance out. How do I know that? Because I was once at a very low spot of my life. I was very depressed, sleeping issues, financially unstable, anxiety the majority of the day and did not love the person I saw in the mirror. 


If you want long lasting emotional health, then send me a message on Facebook. I will be able to guide you through the process of you reaching your goals in all areas of your life. Emotions are all directly related to physical and mental health. Also, working on emotions can balance out the relationships that you have with the person in the mirror and those around you. All areas of your life within your family, people that you work with, or even the relationships that you have within your community will balance out. How do I know that? Because that is what is happening in my life! It is 100% possible to live in the life of your dreams. 


I will ask you again. How is life going? Contemplate on that question for some time and message me what you come up with. Don’t be shy. Your mind will tell you to not speak up. Trust me, I was there. I am here to help you through the process because I know, similarly, what you are going through. 


Have a great life,


Coach Ed
Labels:

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we
Post a Comment
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more