Strong Immune Systems

Hello Everyone in Natural Health Nation-

I hope that everyone out there had a great Thanksgiving weekend and was able to catch up with relatives and friends, even on zoom or facetime if you had to. It sure is strange times and were beginning to see more and more what the purpose are behind these policies. We had a great time over the weekend eating good food and catching up on the “news”. We’re trying to get our Christmas get-togethers planned out and hoping to keep them almost “normal”. Many people are talking about this virus business and how the testing has everybody positive. The point that I want to make is that viruses being viruses, each person will have to deal with it eventually sometime. With this being the case, it’s important to get your immune system working correctly so that one you get exposed to this virus or that virus and your body handles it correctly and easily with few symptoms. It looks to me like by the time they get a vaccine developed, to make big money by the way, everyone will have already been exposed to it and not need a vaccine. This is at least apparent if you believe that the testing is accurate?

The article that I’m sending along today looks at the public health department’s use of “fear appeal” and confusion to control the masses, at least the ones who are not informed on the facts. If you want to learn the truth, you can’t waste your time with the mainstream media, you will have to search it out in independent sources. Naturalnews.com is a great place for information but there are others. I implore you to not just sit at home watching the tube but use your computer to find real news and make your own decisions. Our goal at Natural Health is to keep our patients informed as to the truth of how to keep their immune system strong and not be fearful of bugs. I am very thankful that none of my patients who are taking nutrition are having much problem with this virus. People are having symptoms but they are not real severe, and that’s how it needs to work. Every “body” will have to go through contact with this virus at some time, so again, tell your friends and families to get their immune system strengthened so it’s no big deal. The people that are dying have other comorbidities and we can help with those too at Natural Health.

Patient Testimony:

Before: Sudden onset of lower back pain in 2016. Only relief was felt if I did not move. I tried physical therapy, medication, pain management and epidural injections. Over the years I did feel some relief.

However, I was only comfortable standing for short periods of time. I could not exercise, interact freely with my grandkids, or do many daily activities around my house.

Now: I felt very different after my first treatment. I was relaxed and slept peacefully after my first treatment. I have been able to walk 30 minutes daily with no pain. I can stay on my feet as long as I want without seeking relief from back tightness. I feel great. I have loads of energy. Best of all, I am spending lots of time with grandkids without them asking me “Are you ok?” – M.E.

Please click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us. Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

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