Strong Immune Systems

Hello Everyone in Natural Health Nation-

I hope that everyone out there had a great Thanksgiving weekend and was able to catch up with relatives and friends, even on zoom or facetime if you had to. It sure is strange times and were beginning to see more and more what the purpose are behind these policies. We had a great time over the weekend eating good food and catching up on the “news”. We’re trying to get our Christmas get-togethers planned out and hoping to keep them almost “normal”. Many people are talking about this virus business and how the testing has everybody positive. The point that I want to make is that viruses being viruses, each person will have to deal with it eventually sometime. With this being the case, it’s important to get your immune system working correctly so that one you get exposed to this virus or that virus and your body handles it correctly and easily with few symptoms. It looks to me like by the time they get a vaccine developed, to make big money by the way, everyone will have already been exposed to it and not need a vaccine. This is at least apparent if you believe that the testing is accurate?

The article that I’m sending along today looks at the public health department’s use of “fear appeal” and confusion to control the masses, at least the ones who are not informed on the facts. If you want to learn the truth, you can’t waste your time with the mainstream media, you will have to search it out in independent sources. Naturalnews.com is a great place for information but there are others. I implore you to not just sit at home watching the tube but use your computer to find real news and make your own decisions. Our goal at Natural Health is to keep our patients informed as to the truth of how to keep their immune system strong and not be fearful of bugs. I am very thankful that none of my patients who are taking nutrition are having much problem with this virus. People are having symptoms but they are not real severe, and that’s how it needs to work. Every “body” will have to go through contact with this virus at some time, so again, tell your friends and families to get their immune system strengthened so it’s no big deal. The people that are dying have other comorbidities and we can help with those too at Natural Health.

Patient Testimony:

Before: Sudden onset of lower back pain in 2016. Only relief was felt if I did not move. I tried physical therapy, medication, pain management and epidural injections. Over the years I did feel some relief.

However, I was only comfortable standing for short periods of time. I could not exercise, interact freely with my grandkids, or do many daily activities around my house.

Now: I felt very different after my first treatment. I was relaxed and slept peacefully after my first treatment. I have been able to walk 30 minutes daily with no pain. I can stay on my feet as long as I want without seeking relief from back tightness. I feel great. I have loads of energy. Best of all, I am spending lots of time with grandkids without them asking me “Are you ok?” – M.E.

Please click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

Communication

Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health. Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...

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