News Sources and Social Media

Hello Everyone in Natural Health Nation-

Well we are definitely into Fall. The tree leaves are turning colors and falling, as are the temperatures. Fall is such a great season but the trouble is that ends in Winter-ha. This time of the year also goes along with the mainstream medicine promoting flu shots. We’ve already started seeing patients who have been around those who had flu shots and the shedding of the virus gave them the flu. We have a great nutrition to help the body get over it quickly called Cataplex A-C. It has vitamin A complex and vitamin C complex in it with Echinacea. It works great and is easy to digest and absorb.

I normally send along an article from Dr. Mercola. His supplements are not very good but his research articles are great. He has been censored now on all the major social media outlets for putting out facts about vaccines and the coronavirus and masks, etc. Somehow my email was deleted from his list so I have not been getting his articles for a while. I thought maybe it was a glitch on his end but checkered it out this morning and my name was removed. I’m sure it was a type of hacking and I hope this censorship stuff stops soon. Congress is taking notice and these tech giant owners are being called to testify and hopefully they can put a stop to it.

It’s important for you to know that this is going on because when you look at different news sources and social media outlets and don’t see anything on there about conservative views or actual facts when it comes to health, it’s hard to make truly informed decisions. Right now I’m watching a series called The Truth about Vaccines 2020 with Ty Bollinger and you can watch them to for free if you get on their website and sign up. I just finished watching a documentary called Vaccines Revealed and it is available on DVD. It’s always fun to watch conscientiousness doctors and experts reveal the truth.

It’s also important to realize that we are responsible for own health and must be informed and actually take the time to look for real news and views on health care. You can’t just rely on the white coats anymore as they are controlled by big Pharma, as are the news outlets. Money is the name of the game, and you must look at what it takes to be healthy. That’s what we do here at Natural Health, give people the information they need to be truly healthy!

Patient Testimony: I was fatigued, had “brain fog,” sluggish on a daily basis. I was not sleeping well, I would fall asleep easily but wake up several times during the night and had trouble returning to sleep. I also had GERD and other digestive problems.

I sleep through the night however should I wake up, I can easily go back to sleep. I have enough energy to get me through my busy days and I have better concentration and no more “brain fog.” I no longer have constant heartburn and rarely have gas or bloating. Overall, I have seen and felt a vast improvement in 6 weeks. Some happened instantly.

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Most People Don't Reach Micronutrient Requirements Through Food Alone

STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...

Breast Health

Hello Everyone in Natural Health Nation- Aren’t the trees beautiful? Fall is such a beautiful time of year and the weather has been outstanding. I hope you were able to get outside and increase your vitamin D stores for the winter. Remember that vitamin D is activated by sunlight so it’s important to get some. Vitamin D is also an oil soluble vitamin so you must be consuming good fats in order to have a good vitamin D source. If you get into the science of vitamin D, you’ll find it comes from cholesterol so the mainstream medicines war on cholesterol causes vitamin D levels to be low and this causes lots of immune system problems and other issues. We help our patients be able to digest and absorb fats and watch that their vitamin D levels are optimum. The article I’m sending along this week looks at screenings and mammograms and how they can be...

Communication

Natural Health Family, how is everyone doing? I hope everyone enjoyed the beautiful weekend and got some sunshine. Today let’s talk about communication and why it is important in our lives and for our own health. Last weekend I explored Colorado. I went snowboarding and hiked a good amount also. I learned a lot just by getting out in nature and noticing different aspects of the forest and parks. One characteristic of the forest that I found interesting was the aspen trees. It appeared that they would appear sporadically in the forest and in groups. I was curious and wanted to learn more about them. I found out that the different aspen trees or tree trunks are not separate but they actually function as one tree. The roots of the tree are well connected so that they are able to communicate and act as one organism. I found this interesting because we tend to think that the whole tree is only about what is on the surface of the ground rather than all the roots and connections...

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