Low Carb and Keto Diet
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This is a great website that has simple videos to help patients get started on a low-carb and/or keto diet. This is especially important if you’re a visual learner, you’ll love the visual guides for navigating optional food choices.
On this website are low-carb recipe alternatives for Everything! This goes for pizza, cookies, chocolate, You name it! Find interesting and great tasting low-carb options for all the food you thought you had to give up on a low-carb diet.
So why does everyone seem to feel better on a low-carb/keto diet? Simply put, it replaces an inefficient fuel source (sugar) with a highly efficient fuel source (fat/keytones). This means that your trillions of cells have a cleaner fuel source to burn, and everything just works better.
But can a low-carb high-fat (LCHF) diet really help Your health problems? Check out one of the most helpful pages on dietdoctor.com : Conditions Helped by Low Carb/Keto.
Pass this website on to your friends and families. They need it!
Dr. Mark - Natural Health, 2 17 – 228 – 2040