Putting the vertebra back in place and
getting the ligaments to hold the vertebra in correct position actually helps
the spine to tighten and strengthen. If a person has spinal subluxations, or misalignment, it means that the ligaments are already loose and are allowing
the vertebra to move to far or misalign and get stuck out of place. This
misalignment causes joint inflammation and disc height reduction which can then
cause the resultant spinal nerve pinching or irritation. The chiropractic
adjustment helps to restore normal nerve function by realigning the vertebra
and getting the ligaments to strengthen. There may be a need for nutritional
support as well is this may be the reason why the ligaments have weakened in
the first place.
STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
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