You do see people, ever so often,
twisting or popping their neck are turning in their chair to pop their lower
back. This may lend towards a temporary relief of pain but without realigning
all the spinal vertebra, the problems will return over and over. At Natural
Health, we check the whole spine on every patient that comes in to make sure
the spinal structures will heal in place as they should. “Cracking” the neck or
back over and over lends towards ligament instability which the body responds to
by putting calcium in these areas causing arthritis and degeneration. The
overuse of over-the-counter, and prescription (like opioids), pain medication
lends toward this problem as well as you have not fixed the cause of the
problem, only covered it up.
STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...
Comments
Post a Comment