You do see people, ever so often, twisting or popping their neck are turning in their chair to pop their lower back. This may lend towards a temporary relief of pain but without realigning all the spinal vertebra, the problems will return over and over. At Natural Health, we check the whole spine on every patient that comes in to make sure the spinal structures will heal in place as they should. “Cracking” the neck or back over and over lends towards ligament instability which the body responds to by putting calcium in these areas causing arthritis and degeneration. The overuse of over-the-counter, and prescription (like opioids), pain medication lends toward this problem as well as you have not fixed the cause of the problem, only covered it up.