Chiropractors go to professional
college for up to 8 years to learn anatomy, physiology, and all the physical
sciences to know how to adjust patients safely. There are also different forms
of adjusting techniques that use heavier amounts of force down to techniques
that use hardly any force at all. For instance, at Natural Health, we use the
Activator adjusting instrument to adjust our patients which is a very low force
metered adjusting technique with a stellar safety record. We also use a muscle
relaxing technique to move the vertebra which uses no force. Both of these
adjusting techniques are extremely safe.
STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The ...
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