Skip to main content

What should I eat


What Should I Eat?

            This is a question that we’re asked all the time. And it’s a little more complex than it would seem at first glance. Our main long-term goal is to get patients off of refined flour and sugar as these are anti-nutrients. They rob the body of minerals and vitamins that the body can use repair itself or improve immune system function. We try to do this on a gradient scale as the person is able to increase their mineral intake which helps to reduce the cravings for sugar. Sugar creates an endorphin release when consumed and this is what causes the almost addictive nature of sweets.

            At Natural Health, we strive to reduce patients’ addiction to sugar over time but understand that it is there. This means that we cannot give you the perfect diet sheet because one diet doesn’t work for everyone all the time during your treatment. This is one of the major purposes of the diet sheet, to help, over time, remove the bad foods and increase the good foods. Every patient is different on how fast they can do this and still be able to stay with the program. We have some patients who can go off of sugars and white flour cold turkey and be able to stay with it. We also have some patients who quit the program because they just don’t want to give up any of the sweets and white flour products. We understand this because we know how addictive the sugars are. Of course, in your case, we want to keep you on the program long enough so that you can see how well it works. This is, again, a big reason to change the diet slowly.

            The Page Fundamental Food Plan that we have as an available handout is a great learning tool to help with diet changes. It has a great track record and history. We want you to be able to learn how to change your diet and improve it on your own so that someday you won’t need our guidance. An important aspect of our program, too, is that the better you can do on your diet, the less nutritional supplements you will need to be healthy and energetic. This also makes it easier to stay on the program. We really do want you to be successful and were here to help in any way we can.

 Get Healthy, Stay Healthy, Live Well - Dr. Mark

Check out our website-- naturalhealthquincy.com

Labels:

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we
Post a Comment
Read more