Skip to main content

Ready For Thanksgiving?

 

Hello Everyone in Natural Health Nation-

                I hope that you enjoyed your weekend. We are having some nice fall days in here but the trend is colder, so I guess that means winter might be coming. I’ve seen several brown woolly worms out there so I’m hoping that means the winter will be mild-ha. We’ve been talking all this month about keeping your immune system in good shape no matter what the weather is outside, this especially goes for winter as we start losing our stores of vitamin D and need to be aware of keeping the immune system in good shape so no one ends up with flu and colds in January and February.

                While I’m thinking about it-I hope that you all have a very happy Thanksgiving and are able to get together with your relatives and friends and not be fearful of bugs flying around-ha. Stick with eating the good foods and stay away from a lot of the sugary foods, again the sugar being hard on the immune system and allowing for the bugs to get in there.

                The article that I’m including today talks about the global organizations that are saying they want to stop hate speech but are just basically censoring those that they don’t like. These people are pushing a narrative on many levels and they don’t want anyone thinking logically or freely about what’s actually going on. At Natural Health, our goal is to find out the truthful information that keeps our patients healthy and not just what the insurance companies or some government agency will pay for. As we are seeing with the medical establishment, they are controlling the narrative from above down and then paying hospital administrators to do it their way and not really looking at the true science of what’s going on with not only this covid issue, but other health parameters in general. We definitely need a major overall of the healthcare system in this country so as to look at true health as per the patient’s needs and not sales and management for profit. I realize you have to pay the bills but many of these hospitals have built building after building and it’s definitely gotten out of control. At Natural Health, we found that if we can keep people healthy, they don’t need to worry about insurance and payments and all that profit motive thing going on in the mainstream. 

Please click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

Dr. Mark

Comments

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le