Skip to main content

Energy 2020



            Well we survived the holidays and are well into 2020. I hope that your holiday time was restful and got you ready for the new year. We’re looking forward to a great year as we have many great ways to help patients be healthier and work towards getting away from unnecessary medications and medical debt. I’m surprised and grateful that the weather has been fairly nice for January, hopefully the trend continues. We’ve joked about not having a white Christmas but having a white Halloween instead-ha.

            As were into a new month and new year, our topic for the month has changed to looking at Energy. We get our energy from 2 sources in our diet, sugars and fats. Yes the body can run on sugars but the processed sugars that are so rampant during the holidays, are absorbed so quickly the body must do something with them and turns them into fat stored in the layers of the skin or around organs. Good quality fats are a much better energy source and are used more slowly and digested more slowly so the body has better control of how their processed. These good fats have the oil soluble vitamins that come along with them and we all need them, especially during the winter. This includes vitamins A, D , E, and K. The medical folks are constantly talking about a lack of vitamin D 3, but these good fats have all of the D vitamins in them. The biggest problem people have that have been eating a SAD (standard American diet), is that they have problems digesting fats and proteins. We look especially towards this problem in our Nutrition Response Testing technique.

            Another part of getting your body to have good energy is exercise. I’m not talking about having to run to the gym all the time but just good old walking. The article I’ve enclosed looks at the benefits of walking and we talk to our patients about this often. It’s a little hard to walk outside so treadmills are fairly reasonably priced and don’t take up much space in the house, but if you bundle up, you can walk outside even if it’s cold. And start slowly and build up gradually to walking 30 to 45 minutes per day.

            At Natural Health, were hoping you’re off to a great start in the new year and were here to help with any health problems you are yours may have. 

Click here to read article from Dr. Mark

Get Healthy, Stay Healthy, and Live Well

-Dr. Mark

Labels:

Comments

Post a Comment

Popular posts from this blog

Most People Don't Reach Micronutrient Requirements Through Food Alone

  STORY AT-A-GLANCE Most adolescents are not getting adequate nutrient intake from diet alone — a finding confirmed from other studies in developed countries such as Spain, France, Portugal and Germany Three-quarters of adolescents consumed less than 54% of the recommended amounts of healthy foods like fruits, vegetables and dairy products Nearly three-quarters of the youth exceeded the recommended limit for sweet and salty snacks — by 453% When nutrient intake was considered from diet alone, adolescents often consumed less than recommended amounts of the fat-soluble vitamins A, D and E along with the water-soluble vitamins folate, biotin and pantothenic acid The use of dietary supplements helped to increase the adolescents’ intake of vitamins and minerals, particularly magnesium and vitamin C, but this isn’t a replacement for a healthy, nutrient-rich diet While it’s possible to get all the vitamins and minerals your body needs by eating a healthy diet, most people fall short. The issu
Post a Comment
Read more

Enjoy The Show

  Hi Natural Health Family! Imagine everyone enjoyed their weekend with some great weather. Did you have a win from last week? Could be something small or a big accomplishment. Whatever it was, I hope it brought you joy in some way. Sometimes life can seem strugglesome, difficult, and overwhelming. We have the ability to reframe the way we see life. Let’s talk about our ability to respond to the way we see the world around us.  Have you ever been watching a tv show or movie and thought “wow there really isn’t anything going on in the show, there are no ups and downs, no twists and turns, it just seems so bland and boring.” Maybe you have thought of that but I would guess that you probably didn’t. The movie with the director, producer, and actors is meant to grab your attention. The director wanted to captivate the audience, of course to sell more movies, but also for the people watching to get lost in the experience of watching the movie. If the movie is really good we almost forget we
Post a Comment
Read more

A Blessing

  Hi Natural Health Family. We got some rain this weekend! It was definitely refreshing and great to see something different. I am sure many of the farmers were happy to see that along with anyone that has grass. Time to mow again haha. Just like waiting for the rain we can be more patient in other aspects of our life.  Have you ever had something happen that you thought was bad or perhaps a mistake by yourself or someone else? However, after perhaps days, weeks, months you look back and realize if that didn’t happen then you would have never realized something that helped you down the road, a blessing in disguise. Many times people get caught up in thinking that this event that happened was so bad or that it should have never happened. When we are quick to judge something then we may keep ourselves from seeing something more clearly. Of course it is okay when we get frustrated from time to time, but then we can redirect ourselves to see whatever happened in a different way we can le
Post a Comment
Read more