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How do we get Healthy



HEALTH
(True, Natural, Energetic)
=
Nutrition and Diet
divided by
Negative Stress
(Physical, Psychological, Emotional, Environmental)

If You Want To Be Healthy, You Must Give The Body What It Needs To Repair Itself!

Do You Know What That Is?

Natural Health and Nutrition Response Testing
Can Answer that Question!
Call us today and make your appointment so you too can "Get Healthy, Stay Healthy and Live Well"
217-228-2040

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Here are 5 proven ways to reduce or eliminate bloating.

Here are 5 proven ways to reduce or eliminate bloating.

1. People who experience bloating often have increased sensitivity to food in the stomach. Therefore, eating smaller meals can be very useful.

2. Food allergies and intolerances are common causes of bloating. Common offenders include lactose, fructose, wheat, gluten and eggs.

3. Swallowed air can contribute to bloating. A major cause is drinking carbonated beverages, which contain gases that are dissolved in the liquid.

4. If certain foods make you feel bloated or give you gas, try cutting back or avoiding them. Eating fatty foods can also slow digestion and may contribute to bloating for some people.

5. Probiotic supplements can help improve the bacterial environment in the gut, which can help reduce symptoms of gas and bloating.

If you have chronic bloating that causes severe problems in your life, or becomes a lot worse all of a sudden, definitely call and make your appointment to get your Initial Nutrition Consultation.  Mention yo…

Did you know? Regular chiropractic care is ideal to help retrain muscles that are susceptible to injury.

Did you know? Regular chiropractic care is ideal to help retrain muscles that are susceptible to injury. Probably one of the greatest myths about chiropractic care is that, once you go, you have to go for the rest of your life. Of course, this isn’t true. However, we do have patients who plan to see us regularly for the rest of their life. So what gives? Five Ways to Use Chiropractic The most common reasons patients choose ongoing chiropractic care include: Relief – Many people begin here. Their ache, pain or other symptom is often what prompts them to begin chiropractic care.
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Medical Opposites

Medical Opposites
There is an interesting trend that I have noticed from our many years of clinical practice which I call medical opposites. What I mean by this term is that the mainstream medical advice we hear seems to be the opposite of what the human body actually needs nutritionally or diet wise. There are many of these and I will try to explain them as sensibly as possible. Let’s start with a simple one. For decades now, the mainstream medical wisdom has told us not to eat salt because it supposedly causes high blood pressure. I would agree that the use, or overuse, of refined salt can cause problems. Our bodies need sea salt or mineral salt to work correctly and that distinction is never made. Sea salt is necessary for our kidneys to work correctly, for good adrenal function to handle stress, for lymphatic fluid drainage and cerebral spinal fluid flow, to keep the proper acid/base balance in the body, and many other functions. Many of us older people will remember salt pills at t…